fitness programs

Fitness Orientations

All new club members are entitled to a fitness orientation at no charge. One of our trained fitness professionals will show you how to get started with your workout routine. Your complimentary orientation must be scheduled during the first eight months of your membership.

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Nutrition Services

Weight Management

Need to shed those stubborn pounds or just be at your best nutritionally? Personal one-on-one assessments are provided to help you reach your goals. Individualized meal planning is also offered.

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Childhood Nutrition

Learn everything from weaning your infant to tackling the toddler, school age and teenage years. Get help with the dinnertime blues!

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Healthy Eating

Need help learning and adopting better eating habits?  Learn how to maximize your nutrition to begin a healthier life. Services are offered through certified weight loss nutrition and sports nutrition specialists. Contact Denise Gappa at (847) 898-9945 

or dgappa@sbpd.net for more information.