top of page
Cross Fit Class



High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Equipment featured in the room includes.

  • Kettlebells

  • Plyo stack  boxes

  • Torpedo bags

  • Battle ropes

  • Torque Tank

  • VersaClimbers

  • Octane Rowing machines

  • Assault Bikes

  • Elite Med balls

  • Slam balls

  • PT Wall

  • Ski machines

  • Punching bag

  • Bosu Balls

  • Resistance tubes

  • and More!​

​Group Exercise classes are free to members. These high intensity interval classes have many of the same components as our Tabata and HIIT classes in the aerobic studio, but add LOTS of great equipment to add plenty of challenges!.

bottom of page