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personal training

What is Personal Training?                                                                                                                                                                                                Personal Training is a way to begin or enhance your personal fitness program with the focused aid of a trained fitness professional.  Achieving fitness, like any goal, takes commitment and personal training can help you achieve and maintain your fitness as effectively as possible.  You can be assured of receiving professional and meticulous service from our training staff.  Our personal trainers hold a variety of  professional certifications or college degrees in fitness and are CPR certified.  We make it our goal to maintain the highest standard of instruction by staying up-to-date on the latest research in exercise and nutrition practices You will receive a safe, effective, and efficient program designed just for you.  Your trainer will take the time to learn your specific goals and will design a program that will safely and effectively help you reach your desired level of fitness.  Plus a trainer can challenge and motivate you to achieve your fitness goals. From beginners to those who are already avid exercisers, a trainer helps maximize your workouts and efforts.

You will receive a comprehensive health and fitness evaluation before you even do a single crunch!  Many clients say personal training improved their quality of life, increased their energy and empowered them with an overall sense of health and wellness.


In-Home Personal Training
Too busy to come to the gym? We’ll come to you! Do you prefer to stay at home for your workouts? Our certified trainers will teach you the proper use of the equipment you already have in your home or office, or we can bring our portable sanitized equipment to you. Masks worn upon request. We provide motivation, convenience, expertise, and a personalized program designed just for you.

Elite Athletic Training                                                                                                                                                                                                                  Elite Trainer Migdalia Sepulveda, 15 time Ironman Finisher, Kona World Championship Finisher, among many other achievements, offers all types of trainings for 5K all the way to an aspiring IRONMAN competition! If you are just starting to do your first run or are already moving up and want to improve your finishing status and wins, this training will help you achieve your goals.

Group Personal Training                                                                                                                                                                                                            Have fun and stay accountable while training with your friends or family,   We will tailor your session to your group’s specific needs.        Sessions are weekly for 6 weeks, at the time of your choice.  Get 4-6 friends to form a group and the group pays one low price. Partner training with 2 people is also available.

Private Fitness Classes                                                                                                                                                                                                            Private small group classes are offered for 2 to 6 people.  Create your own perfect workout, choosing from  Pilates, Yoga, TRX, and more.  Days and times are customized to your group’s schedule.

Pink Ribbon Program                                                                                                                                                                                                                   The Pink Ribbon Program offers strength, self-esteem, and quality of life to breast cancer survivors.  This program allows women to regain full range of motion and strength to areas affected by surgery. This program is suitable whether your surgery was recent or several years ago. Denise Gappa is a certified Breast Cancer Exercise Specialist. 

Training for the Water Lover                                                                                                                                                                                                    Personal Training in water is an excellent choice for those recovering from a sports injury or surgery, those looking for a new cross training addition to their workouts, or those who are initiating a fitness program. Water can be the gentlest, and yet one of the most powerful sources for training and conditioning the body, whether you are a seasoned athlete or just starting out. 

Training for Martial Arts and Mixed Martial Arts                                                                                                                                                                  Training in this program incorporates strength, focus, combinations, into your fitness routine.  Sessions can be arranged with Victor Meladze, a black belt Martial Arts instructor and Jeff Nelms a 4th Degree Jui Jitsu Black Belt and certified MMA coach.


Sports Specific Training for the Athlete                                                                                                                                                                                Training in this program will focus on speed, power, balance, core strength and agility.  Training will enhance all sports and can also be customized to your specific needs.  Training is provided by a certified Sports Conditioning Trainer.

One-On-One Nutrition and Weight Management / Nutrition Services                                                                                                                          Achieve your weight loss goals or establish healthy eating habits to maintain your weight.  Sports and performance nutrition services are also offered. Program taught by a Certified Weight and Nutrition Counselor.


Staff Trainer Rates

Package Type                                Senior Trainer Prices       *Staff Trainer Prices *

1 Hour Session                                      $65 & up                              $60 & up

10 Hour Sessions                                $587 & up                            $531 & up

20 Hour Sessions                              $1142 & up                          $1049 & up

Non-Members (per hour)                    $72                                        $72

Partner Training (2 people)               $365                                     $365


  • All training packages expire six months from the date of purchase.

  • All packages are non-transferable and non-refundable.

  • All training sessions that are cancelled without at least 24 hours notice will be billed.

  • To make an appointment, please speak directly with the trainer or leave a message on Denise Gappa’s (847) 898-9945.

* Please note that some trainers provide Elite Training Services and these rates may be higher than those listed above.

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