Looking to mix up your workout routine? Come try one of our amazing new fitness classes beginning in January!
Tai Chi Qigong
Tai Chi Qigong uses a series of different movements to combine movement and meditation. This class will help to improve posture, balance, coordination, and help you maintain good mental and physical health. Restore your balance of ying and yang. Click here to register today!
MMA - Mixed Martial Arts Bootcamp
Use the techniques developed by elite MMA trainers to get a total body workout. Drills consist of shadowboxing, kicking, strength training, and cardiovascular exercises to get you lean and fit fast!Click here to register today!